How to meditate
A video over meditation, how to meditate. sunnyisfunny.co.nr
Tags: meditation, sunnyisfunny, video, meditate
Related posts:
| |
| |
A video over meditation, how to meditate. sunnyisfunny.co.nr
Tags: meditation, sunnyisfunny, video, meditate
Related posts:
when I am having trouble with this practice…I pretend my body is my vessel, like a car. I “park” my body somewhere comfortable…then, I pretend my consciousness(energy..whatever) is the driver…i pretend that the driver is standing overtop of me, and is just observing how i breathe…like a scientist observing an animal from afar….when thoughts like..pink elephants
come into my mind..i quickly start to pay attention to my breath again….breath normal, and just “watch” your breath…
@SkullFir3
Try to have your eyes looking down toward the nose and breathe. This will help stop thinking and also good for insomnia if you cannot sleep at night.
can i beat box when i meditate?
Thank you so much! This really helps me to let go of obsessive thoughts.
if you observe breathing and just doing that, dont mind anything else, than you won’t think..
Or if you do some hard physical work that you need to finish you wont think just do.
It’s hard to NOT think, that will require you thinking about not thinking. Thats like me telling you NOT to think of a pink elephant right now.
@dwa100
i can…youre just not trying hard enough lol
lie i cant see the blue circles around me xD
??? can human be breathless ???
and what is the source of that energy shower ????
for what i see, its a form of relaxing your brain
brain needs to be relaxed becouse non-stop work
to relax it you need to stop focusing on anything external.. then you need to slow down all body processes(and that can be done with slowing down breathing) and than you’re relaxed .. you have no control of yourself (you are the one with nature, in heaven, etc) By doing this you are improving your reactions, you are more aware of everything you focus at. So this is “Awakening”… My opinion
@7Supernova7. You strive to stop thinking because when you think everything you witness goes through a labeling process, even your self. You start to think things are good or bad, or meaningless, or you become delusional about life. You also become delusional about yourself, believing that you are your mistakes or the things you did in the past. You are right that we got so far in evolution from thought, but by clearing your mind you evolve past the mind. You evolve even more baby
um, if you can keep your mind empty and calm, yes.
It’s not good to think while meditating. The point is to completely empty yourself during the meditation. As the video says there should be no noise period, so brainwashing couldn’t come into play.
wait you want me to stop breathing???
have you lost ur freaking mind!!!
holy shit that is weird…i just had to reply this
hardly lmao
I should not think, and then some kind of Energy comes from the universe to me? sounds to me like someone wants to Brainwash People? why wouldnt it be good to think? thats why we evelotionized,, thats why we are what we are today.. or am i totaly wrong ?
My left eye keeps on opening itself up and I can’t help it. I have to tense my eye muscles to keep it closed and sometimes it really messes up with my concentration.
I will try my best to help, even though I’m not a Buddhist or an expert on meditating c:
that would be the demons messing with you.
can i listen to death metal while i meditate?
we are all connected
Meditation is liberating !!
I like to take a nice hot shower and then have a cup of my fav tea before I try to meditate.
Also some people who respond to smell might try one that helps them relax but the neagtive side is smells can trigger memories
weird when i meditat i shake and i feel like i am getting pulled what the hell someone explain!!!??????????